aquamarinex

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Discussions

My HRM again
Still struggling with the differences between the reading on this and mfp calories burned for exercise figures. Just done 45 minute brisk walk and hrm says I burned 595 calories whereas MFP figures for walks have been much lower. Same goes for Zumba class. The HRM has my correct age and sex input in it - it it me, is it…
How does MFP calculate your BMR
Ok at the risk of appearing stupid I know the site uses the stats we input to calculate your BMR. Is this over a twelve hour period or what please as I have had a fairly normal easy going day and in 2.5 hours have burned off 576 calories per my HRM. So MFP figure for BMR is less than 3 times that so in six hours I will…
Sugar Macros
Is it just me being new etc or does everyone struggle to keep their sugar macro in the limit. I am quite a caffeine head and also love chocolate plus its easier for me to stay within my calories if I eat some processed ready meals so I am always over the limit even though I am eating less than my calorie goal if I eat back…
Aquafit class
Does anyone know how many calories a 55 minute aqua aerobics class burns - Its a mixture of swim type activity, lunges and stretches and racing back and forth across the pool as fast as you can.
Anyone local? East Sussex UK
Ok I am new here too and wondered if anyone local to me (East Sussex UK) was also on here for a little mutual support? Would be great to hear from you.

aquamarinex Member

Discussions