Aquafit class

aquamarinex
aquamarinex Posts: 42 Member
edited January 27 in Health and Weight Loss
Does anyone know how many calories a 55 minute aqua aerobics class burns - Its a mixture of swim type activity, lunges and stretches and racing back and forth across the pool as fast as you can.

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  • ecdce
    ecdce Posts: 129 Member
    I think these kinds of classes really depend on how hard you're working, like are you treading water, standing in the shallow end, using a noodle floaty thing, etc? When you race, is there down time between the races (like are you taking turns or relaying), or is it go all out continuous for a certain amount of time?
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