We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Aquafit class

aquamarinex
aquamarinex Posts: 42 Member
edited January 27 in Health and Weight Loss
Does anyone know how many calories a 55 minute aqua aerobics class burns - Its a mixture of swim type activity, lunges and stretches and racing back and forth across the pool as fast as you can.

Replies

  • ecdce
    ecdce Posts: 129 Member
    I think these kinds of classes really depend on how hard you're working, like are you treading water, standing in the shallow end, using a noodle floaty thing, etc? When you race, is there down time between the races (like are you taking turns or relaying), or is it go all out continuous for a certain amount of time?
This discussion has been closed.

Categories