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under goal!!
I joined MFP a little over a year ago. It was the start of a beautiful friendship :P [the kind where I mostly lurk haha] A month after, I joined a gym, and the rest was history. I lost close to 40 pounds [though I started logging -10lbs into my journey]. I have never been happier :) I remember thinking that 125 was my…
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what is the most accurate way to measure body fat percentage
I'm curious to know which is more accurate. At the gym, my trainer used a BIA hand held device with a result of 22% I recently purchased an Accu-Measure caliper with a result of 16.9% [one site test of the suprailiac]. Out of curiosity.... http://www.fat2fitradio.com/tools/mbf/ - this military calculator resulted in 14.9%…
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ever feel overwhelmed with information?
I've been poking around this forum for a few days and I'm getting anxious with information overload! Am I eating enough, or too much? Do I 'eat back' my work out calories or not? Am I doing enough? It doesn't help that I didn't lose any weight this week and I am feeling stuck :(
