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How do I maximize weight loss?
I've been steadily losing 1 pound a week for the past 10 weeks eating 1750 calories a day. I'm finding the calorie allotment quite easy to stick to, so I'm wondering what I should do to bump the loss up to 2 pounds a week. Should I cut my calories down? If so, by how much? When I ate 1450 calories a week, my weight loss…
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Is science failing me here??
Hi guys, I'm relatively new to the weight loss game. I've been logging for almost 3 weeks now on MFP and have been reading your forum posts religiously trying to get as much insight as I can into how to best go about losing the weight. I'm 21 years old, 5'7 and 247 pounds. I've got quite a long way to go and so far I've…
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How important is it to meet your macros?
Lets say I have 1500 calories a day and I eat nothing but reeces peanut butter cups all day - will I still lose weight? Silly example, but you get what I mean. Why do I have to focus on how much fat or protein I eat, etc? Does it make a difference to overall weight loss?
