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Shin Splints
I have been running for a couple of months now, after about a year off.... I have not had any problems until the last couple of weeks. I have developed shin splints. I don't feel like I have changed anything, but obviously something is different. Any ideas of what I can do to get past this and continue to run? Running is…
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GOOD DAY!
I have finally started to lose! I have lost 5lbs!!! I know it doesn't seem like much, but it's been hard to do it the healthy way this time. I've always done the 'quit eating' diet before.
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alli
Has anyone used alli? What results did you get from it? I'm trying to decide whether or not to try it, and my sister wants to use it as well. I am, of course, skeptical of any claims they have on their website. Just lookin' for a little feedback. Thanks :smile:
