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Group for those who need to lose 100+
There is a group for those who need to lose 100+ pounds. Feel free to join: http://community.myfitnesspal.com/en/group/103362-100-pounds-or-more-to-lose
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Training for a 12K and doing insanity
I'm currently training for a 12K (which I do running for about 115 minutes one day, the next day I do 60 minutes on the cross ramp machine alternating medium and high resistance, plus weight circuit, I use a HRM with chest strap to calculate calories burned). My daughter (she's 19) asked me to buy insanity max 30 for her…
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Period questions.
I've lost just over 15 pounds and work out 5-7 days a week. I've noticed a couple of things that I want to know if they are normal. First is it normal to gain weight at the start of your period? How much is "normal"? I was up 7 pounds last week on day one of my period, this week it's actually a total of 8 pounds down from…
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weigh meat before or after cooking?
I've been weighing my meats prior to cooking, I was told today that was wrong and I should be weighing them after cooking for correct portion. Does it really matter if my 6oz of chicken becomes 5.5 after cooking?
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I need some help understanding the dashboard.
I've been using the app for a few months now, but haven't been great about using it daily. The main reason for this is a lack of understanding the calorie part on the dash board. I'll use today as an example (this includes breakfast, lunch and my gym time so far) It gives me a goal of 1,510 calories, +777 (food) -1960…
