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New to thyroid issues and need advice.
Hi! A little background info about me... My mom, dad, grandmother and aunt all have under active thyroid. A few months ago I was really trying to watch my diet (I admit I could always exercise more) but not only was I not losing weight, I was gaining. The fatigue was unbearable but when I talked to my doctor, he mentioned…
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Day by Day Support
Hi! Last month I joined in a Day by Day Challenge. The idea was to set small goals for yourself every day and log-in each day to confirm if you met them or not. It seems a little simple but helped me immensely. First, I logged in much more than I used to which really made me aware of just how often I go over calories.…
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Friends and Weight Loss
This is the first time I've started a post, but I really need some advice....forgive the length. A friend of mind, who I've started to see more often after she's relocated, is struggling with her weight. I don't know how much weight she has gained in the past few years, but it's quite a bit. 10 years ago (we were…
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Crab...help!
I was invited to a party where they will have fresh Maryland crabs. I saw the nutrition content and a serving is 3 oz. Does anyone have a good tip on how to eye ball about 3 oz. of crab meat? Obviously I can't bring my scale with me.! haha.
