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I want to get fit and lose weight in 2014
Hi guys, I have just come back after a few months off due to illness. Unfortunately I know I have put on even more weight but I really want to lose it and get fit at the same time. Can anyone suggest what I should do to start lifting please? i.e. what size of weights and what exercises and for how long etc. It would be a…
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General advice over weights and Cardio
Can anyone help please? I am just new to this so I am a little confused. I am sticking to the calories as suggested by MFP and eating and credited back through working out. I am on a daily basis doing between 10 to 20 mins on a cross trainer then doing dunbell training of about 20 mins. I am using 3kg dunbells currently.…
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Newbie here - help please
Hi everyone, I have been reading some of the success stories and you guys have really inspired me. I have also seen you giving fantastic advice for calaries and excercise. Would someone be kind enough please to look at my diary to see if what I am doing is correct in order for me to lose weight whilst toning my body…
