Protein - UK
I'm an 18 year old girl, 121lb, 5ft3. I'd like to lose a bit more weight but ideally want to get stronger so alongside running, I've started lifting weights three times a week. I've used IIFYM which has suggested 1615 calories a day with 173 grams of carbs, 48 grams of fat and 121 grams of protein in order to stay at a…