HaradyR

Discussions

Just want to eat...
In March I reduced my calories for the first time to the standard MFP of 1,200. It worked okay for a while - I found it slightly harder during the summer but didn't feel too restricted. In September I went back to school and couldn't cope.. I tried to stick to 1,200-1,500 but I just wanted to eat and eat, going through…
Protein - UK
I'm an 18 year old girl, 121lb, 5ft3. I'd like to lose a bit more weight but ideally want to get stronger so alongside running, I've started lifting weights three times a week. I've used IIFYM which has suggested 1615 calories a day with 173 grams of carbs, 48 grams of fat and 121 grams of protein in order to stay at a…