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Rowing Machine.......
I currently mix lifting with cardio (3 days Lifting with cardio in between), however I am a postman so cover about 10+ miles a day walking. This has a noticeable impact on my legs and knee/ankle joints so can make cardio difficult. Have looked at possibly using a rowing machine instead but am worried that its not going to…
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Getting confused with carbs etc - Newbie
Hi all I have just started on my way to loosing a few pounds that I have gained over the years. My diet is mainly low carb anyway so I figure that it would make sense to follow that route, however I am getting confused over exactly what I am supposed to eat! I am doing approx. 30 mins of exercise a day (alternating cardio…
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Is is better to have higher Protein or Fat?
I am looking to reduce my carbs to about 30% (100g) as my diet is low in carbs anyway. Is it better to have slightly higher percentage fat or protein. I am fairly active and workout 30 mins everyday alternating Cardio and Strength.
