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Is is better to have higher Protein or Fat?

davideason Posts: 6 Member

July 2013 edited January 28 in Health and Weight Loss

I am looking to reduce my carbs to about 30% (100g) as my diet is low in carbs anyway. Is it better to have slightly higher percentage fat or protein. I am fairly active and workout 30 mins everyday alternating Cardio and Strength.

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Is is better to have higher Protein or Fat?

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