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28 F London back again now with 30kg to go.
I started this journey a while back and lost a good deal of weight however fell off track and gained even more than I'd lost. I feel unhealthy and it seems so hypocritical being an unhealthy healthcare professional. My goal is to get to 63.5kg/10st/140lb by this time next year. To make positive changes, I have signed up…
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Finishing strong!
Hi all you fitter, stronger people! Now you're nearing the end, how are you feeling? How many of you have reached this point? I still have 3 weeks to go (4th Fit Test will be on Wednesday) but I'm seeing the light at the end of the tunnel! I'm feeling fitter and since I go the diet under control, I'm half a stone done and…
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Modifying?
The end of the first week of month 2 is near. My knees and left ankle aren't having any of it. I've decided to increase the number of rest days so that I'm doing Insanity 4 days a week instead of 6. Has anyone else decided to modify? I almost feel like I've given up by doing it this way but I don't think I'd be able to…
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Elite Nutrition Plan?
Hi all, The workouts, though difficult, seem to be easier for me that maintaining an appropriate diet for this plan (or life in general). Has anyone followed the plan that comes with the discs or are you doing your own thing? I'm wondering if I should follow it just to make sure I stick with the diet (or any alternative…
