AnstariaCJ Member

Replies

  • I am. I think my nights out centre too much on alcohol. Hopefully this will be one achievable small victory that will motivate and contribute to bigger health goals.
    in Dry January Comment by AnstariaCJ December 2016
  • I have 65lb to lose. The plan is to get there by this time next year. Accountability buddies welcome.
    in Does anyone want to lose 50lbs with me?! Comment by AnstariaCJ December 2016
  • I'm only a year late! I'm in exactly the same position. Did you find any accountability buddies?
    in Who's in London? Comment by AnstariaCJ December 2016
  • Since I cut down the workouts, my ankle has been fine. I'll be adding some extra cardio on the off days because summer is fast approaching and I really want to drop 15lbs!
    in Modifying? Comment by AnstariaCJ June 2014
  • I'm still doing it too (although 4 days a week instead of 6). I had to slow down because of joint pain so I'm adding some low impact cardioon the extra days off. The diet fell off again too but I'm picking it back up! It's been a struggle but I'm sure I'll get there.
    in How's everyone doing? Comment by AnstariaCJ June 2014
  • Long time no comment! Well done for keeping on consistently. I had a few workouts to catch up on so I'm currently a day behind (I'll make up for that on the recovery day). Fit test results have improved. I could tell they would because I could run around at work and not get out of breath. Also I finally managed to control…
    in Monday fit test/ start month 2 Comment by AnstariaCJ May 2014
  • Thanks for responding. I have a horrible weakness for chocolate. Just binged on a whole 100g bar of Galaxy! All 555 delicious calories. I was doing so well. I just have to make sure not to buy any junk because I'm just lazy enough to not go to the shop to buy some when the urge hits. I'm going to just stock up on healthy…
    in Elite Nutrition Plan? Comment by AnstariaCJ April 2014
  • Hi, I coincidently started on Monday too but didn't see this group until now! Anyway, hi, My name is Anya. I live in London. Good luck everyone. Let's dig deep! P.S. After the first few days, all I can say is my new life goal is to beat Tania on my final fit test!
    in Introductions Comment by AnstariaCJ April 2014
  • Initially I looked to achieve a BMI of 22. I then looked at mybodygallery.com for an idea of how that might look. I found that maybe aiming for a higher BMI would be more comfortable for me especially as I gain muscle quite quickly and I don't want to be too slim. I just want to trim the rolls, be strong and reach my…
    in How did you decide on a goal weight? Comment by AnstariaCJ April 2014
  • I started on Monday. Definitely sore but I hope it will be worth it. I use a heart rate monitor (HRM) and log it as aerobics and match the minutes to the calorie burn the HRM estimates. It's not exact but I think it might be a little more accurate to estimate using the HRM. I just need motivation to keep inputting my…
    in Insanity Workout Comment by AnstariaCJ April 2014
Avatar