-
Motivational Quotes!
What are your favorite motivational quotes?! Some i like are: - Sweat is just your fat crying! -The pain you feel today is the strength you feel tomorrow! Feel free to post as many as possible! :)
-
Fat loss diet
Right..... i got the last post "locked" because it was classed as advertising.. that wasn't my intention. AT ALL. I was just saying if u wanna send over a message to me with your goals i could send you a diet for fat loss/muscle maintenance. (THIS IS NOT AN ADVERT) this is just helping people out who need to lose weight..…
-
help with food to fit macros
52g protein 29g fat 96g carbs What foods would fit these macros? (this is per meal by the way) Any idea? Thanks!
-
Cardio before breakfast?
Ive heard so many different opinions on doing cardio before breakfast on an EMPTY stomach to start burning fat. I just wanted to know what the MFP community had to say on this theory? And also to contribute any fat burning tips that other may benefit from! Thanks to all your replies in advance! have a great day!!!
-
high protein, 0 fat 0 sugar meals
Ive had my breakfast this morning, and i got to work and my mate bought me a sausage sandwich from cooplands. and i felt like a **** if i didnt eat it! so i had to eat it.. i ate the 3 sausages but only half the white bread roll!! lol now my fat intake has hit its limit for the day (40g) and its only 10am here!! what can i…
-
MY FAT BURNING DIET
Fat burning Diet --- 07:00 45 mins cardio 08:00 50g of oats 1pint of water 1/2 of a banana + whey shake 10:30 1 chicken breast small handfull wholemeal rice 1 cup broccoli 12:45 1 chicken breast small handfull wholemeal rice 1 cup broccoli + small bag almonds 15:30 1 chicken breast small handfull wholemeal rice 1 cup…
-
Grilled Veggie pizza recipe
I found this on a website a few years back and its beaut!!!!! give it a go... Serves: 4 Yields: 4 main-dish servings Total Time: 30 min Ingredients U.S. Metric Conversion chart 2 medium mushroom caps, sliced 1 small (4- to 6-ounce) red onion, sliced into rounds 1 small yellow summer squash, sliced 1 tablespoon(s) olive oil…
-
Caution..Extreme Fatloss Diet!..
Hey fitness fans! Ive just joined My Fitness Pal due to a few of my dynamically challenged friends wanting to lose weight!! With me being the only qualified Gym instructor between us, I have decided to set up a little gym for circuits and cardio/ core work etc and join My Fitness Pal to keep track of our weight and…
