JPitbull91

1. Ive lived in 2 countries Germany and England 2. Ive got my black belt in Wado Ryu karate 3. I love documentaries on space and the universe 4. My favourite drink is green tea with a tbl spoon of lemon juice! Alcoholic drink would be Jack Daniels and coke! 5. I support Liverpool FC

It will help! alot of toning loose skin is all down to using high weight low reps to build the muscle first, then using low weight high reps to tone it up and over time the skin does actually start to tighten up. with anything though it takes time and effort! keep going youll do great!!!!!!

wow nice quotes keep them coming!!!

yeah..thanks for that

make him a brew

tricep kick backs with a dumbell kettlebell swings standing tricep extension (behind head with dumbell) all good for firming up the triceps! - also HIIT training for stubborn fat loss

thanks alot!!! :) x

thanks for all the replies! :) have taken them onboard!

Im on a 12 week ripping up programme. Its all about high protein (1.5grams per lb of Lean body weight) medium carbs low fat low sugar the first 4 weeks its very low fat 40grams a day the next 4 weeks bump upto 70 grams but lower the carbs last 4 weeks drop the carbs right down and up the healthy fats to 90g Its just a…

congrats!

each to there own mate. i enjoy how i live and i enjoy the food i eat! so no big deal for me :) ... some people just cant hack a strict diet. btw i do add different flavorings etc to meals to mix them up. well done on the 70lb loss

thanks for the input mate :) appreciate your info!!

thanks man i appreciate it!! its all in the prep. takes an hour a night to prep the full day. a george foreman grill helps by half an hour or so!!

I live in the UK but thanks for the input! of course you can add healthy lean turkey if u fancy the meaty twist~!!

once a week before work on a monday morning at boots! for 50p! and if i pay 70p it does my bodyfat aswell! not sure how accurate this is....

im just going off what i buy mate, 13g before its cooked. but cannot guarantee it will be much less once cooked.

thanks to all the inbox messages! had alot of interest already!! :)

I have done, with magically awesome feedback. good luck ;)

thanks, its a good way to maintain muscle mass whilst cutting fat!

Good luck mate add me as a friend and keep me updated!!!

I go to the gym every night and do a 45 minute circuit of weights and a 15 minute run (mile and a hlaf maybe 2 mile run) and 45 minutes spinning bike in the morning. so plenty! i dont go off the scales or the calories. I go off what i look like in the mirror. sounds vain...i dont look at myself for vanity. i look at myself…

i think theres something inherently dodgy? why would there be? im a qualified nutrionalist and personal trainer. I like people to inbox me so i can adjust the diet accordingly to there needs.. is there a problem with doing that? because if there is then carry on posting sarcastic paranoid comments :) btw congrats on the…

Totals KCals - 2222 Fats - 83.5g Carbs - 111.5g Protein - 260g

yeh im so dodgy... and shady! i just want your money!! anyway ive posted a new topic with the diet. coz people find it easier to post a sarcastic comment than actually inbox me!

This is not an advert! The reason i haven't posted the diet is because its not everyones cup of tea! And i wouldnt want anyone who it wasnt suited to, to go off and do it! So if you would like to see the diet then inbox me. Also jimbobisgod is just an avatar name. im not god. lol and quoting "the money is well worth the…