MY FAT BURNING DIET

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JPitbull91
JPitbull91 Posts: 33
in Introduce Yourself
Fat burning Diet ---

07:00 45 mins cardio

08:00 50g of oats 1pint of water 1/2 of a banana
+ whey shake

10:30 1 chicken breast small handfull wholemeal rice 1 cup broccoli

12:45 1 chicken breast small handfull wholemeal rice 1 cup broccoli
+ small bag almonds

15:30 1 chicken breast small handfull wholemeal rice 1 cup broccoli

TRAIN AT GYM + 15 mins cardio - whey shake

18:00 300g white fish 1 cup broccoli

20:00 300g white fish 1 cup broccoli

22:30 1 scoop casein blended with water


Daily intake

50g oats

1/2 banana K 52 F 0g C 14g P 0g (x1)

1 chicken breasts K 328 F 13g C 0g P 50g (x3)

1 fish fillets K 265 F 11g C 0g P 37.8g (x2)

1 cup broccoli K 85 F 4g C 9.9g P 5.69g (x5)

1/3 cup brown rice K 77 F 0.5g C 15.94g P 1.79g (x3)

2 whey shakes
1 casein shake

Replies

  • JPitbull91
    JPitbull91 Posts: 33
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    Totals

    KCals - 2222
    Fats - 83.5g
    Carbs - 111.5g
    Protein - 260g
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    How many cals per day/week do you think you burn?
  • Biggipooh
    Biggipooh Posts: 350
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    Wow, great amount of protein.
  • action_figure
    action_figure Posts: 511 Member
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    Totals

    KCals - 2222
    Fats - 83.5g
    Carbs - 111.5g
    Protein - 260g

    Dude, this looks awesome. I've just really upped my protein (150 grams a day) and set out a pre-post workout regimen very similar to this. Initial results look very promising but I've only been doing it for five days, so can't really draw any conclusions yet.
  • JPitbull91
    JPitbull91 Posts: 33
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    How many cals per day/week do you think you burn?

    I go to the gym every night and do a 45 minute circuit of weights and a 15 minute run (mile and a hlaf maybe 2 mile run) and 45 minutes spinning bike in the morning. so plenty! i dont go off the scales or the calories. I go off what i look like in the mirror. sounds vain...i dont look at myself for vanity. i look at myself to see what needs improving. photo logs are a great way to keep track of your body shape and size :)
  • JPitbull91
    JPitbull91 Posts: 33
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    Totals

    KCals - 2222
    Fats - 83.5g
    Carbs - 111.5g
    Protein - 260g

    Dude, this looks awesome. I've just really upped my protein (150 grams a day) and set out a pre-post workout regimen very similar to this. Initial results look very promising but I've only been doing it for five days, so can't really draw any conclusions yet.

    Good luck mate add me as a friend and keep me updated!!!
  • JPitbull91
    JPitbull91 Posts: 33
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    Wow, great amount of protein.

    thanks, its a good way to maintain muscle mass whilst cutting fat!
  • JPitbull91
    JPitbull91 Posts: 33
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    thanks to all the inbox messages! had alot of interest already!! :)
  • mmaoz
    mmaoz Posts: 6 Member
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    There's a fair bit less than 13grams of fat in 1 chicken breast. Also <1g fat per 1cup broccoli
  • JPitbull91
    JPitbull91 Posts: 33
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    im just going off what i buy mate, 13g before its cooked. but cannot guarantee it will be much less once cooked.
  • nikilis
    nikilis Posts: 2,305 Member
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    doesn't sound particularly enjoyable and I'd say you could eat a more regular and varied diet with a high protein level and get a similar result.

    boiling it down, its just getting the correct amount of protein to preserve muscle.

    you could do that and not eat 6 meals a day.


    so moral of the story, get enough protein.

    high 5 on trying to help people tho. it doesn't happen often here so people think you are a scam. funny that.

    39069527.jpg
  • stephenidea
    stephenidea Posts: 30
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    Awesome hitting those high protein macro targets, I've been struggling to hit mine for weeks now despite loving protein of all shapes and sizes and having loads of added shakes available... I just need to try a bit harder and get the timing down like you have here - GREAT WORK!
  • JPitbull91
    JPitbull91 Posts: 33
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    Awesome hitting those high protein macro targets, I've been struggling to hit mine for weeks now despite loving protein of all shapes and sizes and having loads of added shakes available... I just need to try a bit harder and get the timing down like you have here - GREAT WORK!

    thanks man i appreciate it!! its all in the prep. takes an hour a night to prep the full day. a george foreman grill helps by half an hour or so!!
  • JPitbull91
    JPitbull91 Posts: 33
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    doesn't sound particularly enjoyable and I'd say you could eat a more regular and varied diet with a high protein level and get a similar result.

    boiling it down, its just getting the correct amount of protein to preserve muscle.

    you could do that and not eat 6 meals a day.


    so moral of the story, get enough protein.

    high 5 on trying to help people tho. it doesn't happen often here so people think you are a scam. funny that.

    39069527.jpg

    thanks for the input mate :) appreciate your info!!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Dude, eat a variety of food. Enjoy life!
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    what a boring diet and a sad way to live.
  • JPitbull91
    JPitbull91 Posts: 33
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    what a boring diet and a sad way to live.

    each to there own mate.
    i enjoy how i live and i enjoy the food i eat!
    so no big deal for me :) ... some people just cant hack a strict diet.
    btw i do add different flavorings etc to meals to mix them up.
    well done on the 70lb loss
  • sherlock986
    sherlock986 Posts: 4
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    I like your attitude and commitment! I couldn't do anything that strict, but to each their own!! Well done!

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