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Help - hungry and self sabotage
Hi there, I am 5'4.5", 30, female, 150#. I generally work out 3 days a week (2 sessions of pilates and one long walk). MFP told me to eat 1500 cals for weight loss (more on exercise day). I've only been at this 3 days, and I am HUNGRY after I eat 1500 cals. This always happens...I get hungry and fail to stay at my calorie…
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Recommended brand of barbell
Hello, I've been reading up on Stronglifts and am getting ready to begin. Please recommend an exact brand/model of barbell w/ plates that is not insanely expensive. I've looked at the CAP 110 lb set, but the bar is only 5' long and it seems that people say the 6 or 7' bar is better to use. Or if you've used another and…
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Help me figure this out!
Hello, Please help me figure this out... I'm female, 29, 54.5". Not sure my body fat %. I follow the Body for Life eating plan, for the most part. (Lately have had some holiday indulgences) I have spent the last 4 months slowly working on my knee pushups, planks, and squats. I do these body weight exercises twice a week.…
