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Is this ok?
I consume 600-800 calories 4-5 days a week and then "splurge" and have my drinks on the weekend. My weekly calorie count averages 1100-1300 daily. My husband did this (and still is) and dropped 20 lbs in 2 months. I've been doing it 3 weeks and ave barely lost. Will it come if I keep eating this way? We are very social and…
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I've lost my motivation! Help!
What do you guys do to stay motivated? I started hardcore MFP on 1/19/10 and kept a perfect log and exercised daily for 6 weeks. Then I dropped a couple days of exercise, then I stopped logging daily. I keep saying I am going to start back up but keep failing. The good news is, I have kept up 3-4 days of exercising a week…
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I have a ? for people who eat their exercise calories??
I am not opposed to eating my exercise calories but I am having a hard time most days. Some days I do because I really feel better when I can keep my net over 1200 calories but some days it is really hard. If I am eating super healthy I can almost never hit it. I know (for me) I feel better if I do but I also am having…
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My 30 Day Shred Results
This is my first success post!! I completed the 30DS today without any breaks! I did follow Anita (modified versions) and sometimes even felt like I needed to modify her modified. I feel so much stronger and have more endurance than I thought would be possible after 30 days. Here are my results: (sorry, no pictures, still…
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After 30DS, what's next?
I am starting Level 3 of 30 DS today, so in 10 days I'll be done!! Yeah! Anyway, I don't know what video to do next? I love the shred for the circuit training/strength and would like to do something similar. Someone had mentioned one of Bob's DVD's but which one? I would like it to be 30 minutes or under bc I am going to…
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Just an introduction...
I am starting to get involved on the site. I have been overweight since having my first child, she'll be 10 in June. I want to get healthy. That is my focus. Obviously any weight I lose is going to be an added bonus but I am honestly trying to focus on being stronger and healthy and focusing on the scale less. I turn 30…
