My 30 Day Shred Results

binabodu

This is my first success post!! I completed the 30DS today without any breaks! I did follow Anita (modified versions) and sometimes even felt like I needed to modify her modified. I feel so much stronger and have more endurance than I thought would be possible after 30 days. Here are my results: (sorry, no pictures, still don't feel like you can see much change)

SW: 245 CW: 232
Starting Neck: 14.5 in Current Neck: 13 7/8 in
S Bicep: 15.25 in Current Bicep: 14.5 in x2
S Waist: 42 inches Current Waist: 35.5 in
S Hips: 55 inches Current Hips: 49 inches
S Thigh: 31.5 in Current Thigh: 28.5 x2

I lost a little over 18.5 inches and 13 pounds in 30 days!! That really amazes me. 30 DS was the only workout I did! You can do this, it takes less than 30 minutes a day. I still have a long way to go but I feel great. I am starting the BL Bootcamp tomorrow and am also going to incorporate using an elliptical at least 5 out of 7 days a week. I can't wait to come back in 6 weeks and post my progress.

Thanks!

mariasheehan

that's incredible work, well done!!!! did you find it difficult? I'm interested.....

eveunderground

Great job!

fit4life_73

That is really awesome! I was skeptical of starting this while doing c25k. But with seeing your results I will start tonight. Keep up the good work.

rdy2begin

You are doing wonderful ~~~ Keep up the great work ~~

nursee67

Awesome!

rmeadows71

Fantastice results!

LisaZaugg1976

wow that is amazing!!!

shreddingit

love it!!!:flowerforyou:

kristiek7

I'm with you on the 30 day shred!!! Awesome results!!! I've lost 12 lbs..........didn't take any measurements though, and should have..........way to go!!!

sbooth09

Those are wonderful results! Congrats!!

skinnyme125

good job, sounds like the plan is working.

binabodu

that's incredible work, well done!!!! did you find it difficult? I'm interested.....

Thank you! I did find it difficult at the beginning of each level but by the end of the 10 days I felt so much better about the moves. I started this without previously working out at all though. It was definitely a challenge but so worth it. I am going to do a couple other "programs" then try to come back and do this following the un-modified moves.

sneakers71

that's fabulous!

emilysebastian

Fabulous!!! Awesome loss of inches, especially around your midsection... I think you just convinced me to do it, and without pictures even

Nessiep

you have done fantastic...started yesterday ..only doing it once a week tho ..ihave lost 16lbs so far in 5 weeks!!

CuteMommy88

Thats a lot of inches!!! Keep up the great work!!!I'm sure you are looking great! I plan on starting the 30 day shred when I am finished with the 6 week six pack dvd!!!

Sporty98

Congratulations! That is fantastic! I love the 30 DS and continue to do the workouts mixed in with my other work out programs.

izzys1mom

That is AWESOME!!! Great results!

Kalamitykate

Great job! Your waist and hip measurements are fantastic for a month.

ShrinkinMel

Awesome results. I love 30 DS. Its sure got my fitness level up to keep up on here Banish Fat Boost Metabolism. I tried it for the first time before I got ill with a virus(cold or flu possible EEK) and felt the 30 DS had boosted my stamina enough I could do it.

doll2002

This is my first success post!! I completed the 30DS today without any breaks! I did follow Anita (modified versions) and sometimes even felt like I needed to modify her modified. I feel so much stronger and have more endurance than I thought would be possible after 30 days. Here are my results: (sorry, no pictures, still don't feel like you can see much change)

SW: 245 CW: 232
Starting Neck: 14.5 in Current Neck: 13 7/8 in
S Bicep: 15.25 in Current Bicep: 14.5 in x2
S Waist: 42 inches Current Waist: 35.5 in
S Hips: 55 inches Current Hips: 49 inches
S Thigh: 31.5 in Current Thigh: 28.5 x2

I lost a little over 18.5 inches and 13 pounds in 30 days!! That really amazes me. 30 DS was the only workout I did! You can do this, it takes less than 30 minutes a day. I still have a long way to go but I feel great. I am starting the BL Bootcamp tomorrow and am also going to incorporate using an elliptical at least 5 out of 7 days a week. I can't wait to come back in 6 weeks and post my progress.

Thanks!

I tried this and gave up, but I am going to give it another try since seeing your results. I wanted to know about the modifications you did in the workout.

katschi

WOW! Those are fantastic results! The inches you lost in such a short time is truly amazing.

I've got years on you but I'm about the same size.
I "tried" once but gave up. Maybe I will try again and just do what I can do. I keep making the mistake that I have to be perfect right out of the gate.

A_New_Horizon

Wow. Your results are amazing. Way to go!!! I am working on level 2 now. Taking more measurements for myself next week. Keep up the good work!!!

binabodu

WOW! Those are fantastic results! The inches you lost in such a short time is truly amazing.

I've got years on you but I'm about the same size.
I "tried" once but gave up. Maybe I will try again and just do what I can do. I keep making the mistake that I have to be perfect right out of the gate.

Thank you. I was definitely not perfect, I just didn't stop. If I felt like I had to quit or take a break from a certain move I just kept going with something else. It took me all 10 days every time to be able to complete the modified workout. Good luck!

jamie78

Great JOB!!!

binabodu

[/quote]

I tried this and gave up, but I am going to give it another try since seeing your results. I wanted to know about the modifications you did in the workout.
[/quote]

I didn't do any specific modifications, if I was working on a cardio interval and felt like I couldn't go on I would just a different form of cardio for the remainder of that 30 seconds. Same with strength, if it was a plank and I needed to put a knee down, I would. I just never stopped moving. I had started and stopped this DVD before too. I just decided I was going to push through the pain and finally complete something.

mahasind

Hi,

I'm new to this...what is the 30 DS? Congrats on your results!!

Thanks,

binabodu

Hi,

I'm new to this...what is the 30 DS? Congrats on your results!!

Thanks,

It is a workout video by Jillian Michaels.

bsed18

Congrats, that's great! I did 30-day shred for a little while and then "fell" off the wagon with it. I am doing plenty of other programs, but I am getting bored again. Thanks for reminding me how great 30DS is. I think I'll do it tonight!

KatieM7

Congrats, you have done superb! That is some awesome results.