My 30 Day Shred Results

doll2002

This is my first success post!! I completed the 30DS today without any breaks! I did follow Anita (modified versions) and sometimes even felt like I needed to modify her modified. I feel so much stronger and have more endurance than I thought would be possible after 30 days. Here are my results: (sorry, no pictures, still don't feel like you can see much change)

SW: 245 CW: 232
Starting Neck: 14.5 in Current Neck: 13 7/8 in
S Bicep: 15.25 in Current Bicep: 14.5 in x2
S Waist: 42 inches Current Waist: 35.5 in
S Hips: 55 inches Current Hips: 49 inches
S Thigh: 31.5 in Current Thigh: 28.5 x2

I lost a little over 18.5 inches and 13 pounds in 30 days!! That really amazes me. 30 DS was the only workout I did! You can do this, it takes less than 30 minutes a day. I still have a long way to go but I feel great. I am starting the BL Bootcamp tomorrow and am also going to incorporate using an elliptical at least 5 out of 7 days a week. I can't wait to come back in 6 weeks and post my progress.

Thanks!

I tried this and gave up, but I am going to give it another try since seeing your results. I wanted to know about the modifications you did in the workout.

katschi

WOW! Those are fantastic results! The inches you lost in such a short time is truly amazing.

I've got years on you but I'm about the same size.
I "tried" once but gave up. Maybe I will try again and just do what I can do. I keep making the mistake that I have to be perfect right out of the gate.

A_New_Horizon

Wow. Your results are amazing. Way to go!!! I am working on level 2 now. Taking more measurements for myself next week. Keep up the good work!!!

binabodu

WOW! Those are fantastic results! The inches you lost in such a short time is truly amazing.

I've got years on you but I'm about the same size.
I "tried" once but gave up. Maybe I will try again and just do what I can do. I keep making the mistake that I have to be perfect right out of the gate.

Thank you. I was definitely not perfect, I just didn't stop. If I felt like I had to quit or take a break from a certain move I just kept going with something else. It took me all 10 days every time to be able to complete the modified workout. Good luck!

jamie78

Great JOB!!!

binabodu

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I tried this and gave up, but I am going to give it another try since seeing your results. I wanted to know about the modifications you did in the workout.
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I didn't do any specific modifications, if I was working on a cardio interval and felt like I couldn't go on I would just a different form of cardio for the remainder of that 30 seconds. Same with strength, if it was a plank and I needed to put a knee down, I would. I just never stopped moving. I had started and stopped this DVD before too. I just decided I was going to push through the pain and finally complete something.

mahasind

Hi,

I'm new to this...what is the 30 DS? Congrats on your results!!

Thanks,

binabodu

Hi,

I'm new to this...what is the 30 DS? Congrats on your results!!

Thanks,

It is a workout video by Jillian Michaels.

bsed18

Congrats, that's great! I did 30-day shred for a little while and then "fell" off the wagon with it. I am doing plenty of other programs, but I am getting bored again. Thanks for reminding me how great 30DS is. I think I'll do it tonight!

KatieM7

Congrats, you have done superb! That is some awesome results.

foxyforce

I just finished level one day one today!

ajbeans

Wow, amazing results, bina! Fabulous! You should definitely be proud of yourself.