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Frustrated and Could Use Advice
Hello everyone! I have managed to put on 20 pounds over the past couple years with moving to a new country and enjoying all the wonderful food. I enjoy running, pilates, and hiking, and I never stopped exercising. I've started really trying to get the weight off. I logged everything, ate under 1200 with exercising most…
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Diet Soda okay for intake?
I have about six weeks to lose the last of my weight. I was wondering if a diet soda (like Diet Pepsi or Coke) every few days would be okay and help me tolerate not having much sugar by giving me the feeling of having a treat. I have to be very careful with sweets; in fact, it is easier for me to cut most out because I…
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Question about drinking wine
I am trying to lose weight and while I am under my calorie goal and exercise, I enjoy a glass of red wine or moscato in the evenings. I am losing a lot slower than I think I should be. Should I give up wine while I am trying to lose? Can wine fit into a diet? Thanks!
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Ideas for Popcorn Toppings
I have been eating 1200 calories (not including exercise) and it is clearly not enough as I have been hungry. I had some air-popped popcorn as a snack and it really helped. I found this helpful website for toppings to add to popcorn:…
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Introduction
:smile: Hello! I recently traveled abroad and regained 15 pounds that I had lost. I am a small person and it's hard for me to lose weight, but I worked too hard to lose it before. I enjoy exercising and thankful to have found exercises that I like doing. Weight gain runs in my family, so I have to work hard to stay in…
