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sodium guys?
hey i know that mfp gives you a "normal" amount of soduium in your nutrition, but its also adjustable. and since i am stumped as to why i can't lose anymore weight, i have decided to closely examine my sugar and sodium in my normal diet. so what is the amount of sodium ya'll would reccomend staying around? if it matters,…
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womanly help needed(or medical professionals)
hi ladies. i'm wondering. i recently had my mirena iud removed. and i have been soooo beyond moody, almost depressed at times too, since the removal, i went from 154 to 157 in weight. my eating and exercise habits have not really changed. a friend of mine said that your body can go through withdrawl type symptoms after…
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just joined
hi i just joined this site. i heard about it on another site i'm part of. i'm really excited to be a part of this site though. i have been trying to lose the last of my weight for a long long time now and have been stuck. i work out and eat healthy but i have a suspision that portions are my killer. so i really hope that…
