hey i know that mfp gives you a "normal" amount of soduium in your nutrition, but its also adjustable. and since i am stumped as to why i can't lose anymore weight, i have decided to closely examine my sugar and sodium in my normal diet. so what is the amount of sodium ya'll would reccomend staying around? if it matters,…
hi ladies. i'm wondering. i recently had my mirena iud removed. and i have been soooo beyond moody, almost depressed at times too, since the removal, i went from 154 to 157 in weight. my eating and exercise habits have not really changed. a friend of mine said that your body can go through withdrawl type symptoms after…
hi i just joined this site. i heard about it on another site i'm part of. i'm really excited to be a part of this site though. i have been trying to lose the last of my weight for a long long time now and have been stuck. i work out and eat healthy but i have a suspision that portions are my killer. so i really hope that…