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Anyone know about appetite suppressant Qsymia???
Okay..I was just prescribed Qsymia (approved by FDA July 2012) at a weight loss clinic...I do fine working out but here lately I just cannot shake the hunger so I was looking for an appetite suppressant. I have researched it and there are a lot of side effects but I didn't know if anyone on here knew anyone who was using…
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Help!!
Hello All!! I had a baby 2 months ago and am needing to lose a total of 88 lbs
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Combining Low Carb & Calorie Counting
So I have decided to reduce the amount of CARBS (150 or less) that I eat and eat between 1200-1500 CALS per day. Has anyone else had success doing this?? This is week 1 for me and so far 3.8 lbs since Tuesday. I do feel somewhat hungry before I go to bed but I am going to start replacing the urge with something to drink…
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SLIM BY 30 CHALLENGE
Ok ladies..I will be 30 July 2013. If you want to join me to meet your goal by my birthday join in. We will start Oct 29, 2012 and weigh in every Monday their after. Below is my info: SW: 208.8 GW: 145
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Anyone heard of Thermogenic Push Diet Pill
Okay..I know MFP is anti diet pill..which I agree with..but has anyone used this or now of any other supplement that helps with appetite suppression????
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Helpppppppp!!!!!MONDAY MADNESS
MFP family...I need your HELP!!! Okay so I have a 2 year old and work in law enforcement(somewhat stressful but I'm use to it). I am married to a great man and life is great. The only thing is I LOVE to eat. I started MFP in 2011 SW of 220 and lost down to 188 by July 2011. I went out to eat for birthday in July 2011 and…
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Mommy/B4 30 Challenge
Any mommies wanting to get fit before turning 30??? If so I will be starting the challenge Monday..so let me know any ideas you have????
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Mommy/B4 30 Challenge
Any mommies wanting to get fit before turning 30??? If so I will be starting the challenge Monday..so let me know any ideas you have????
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p90x
I am starting p90x tomorrow that I borrowed from a friend..but I do not have the nutrition guide..does anyone know where I can find it free online??????????????
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Jillian Ripped in 30
Okay I am going to start Jillian Michael's Ripped in 30 starting Wednesday June 1st..is there anyone who wants to join me???????????? I have been off track and I feel like this will help me to get a boost along with counting the cals...I will begin 1st thing in the morning...hope u guys join me~~~
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Adicor????
Ok so my friend just opened up a Nutrishop store and has suckered me into buying Adicor...has anyone on here tried this...??? I have lost 23 lbs on my own but just gained 2lbs during Easter. So I am trying to get back on track and thought this would give me the boost I need...any suggestions from anyone who has tried it or…
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Red Lobster Shrimp Linguini Alfredo
Okay...so I LOVE Red Lobster's Shrimp Linguni Alfredo..but I need to cut the calories in half..any ideas???? 1 cup is almost 600 cals..not 2 bad if that's all I eat all day..
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Clean Eating???
Okay..I hear everyone talking about clean eating..can anyone post meal ideas for this...I want to start trying to get away from as much processed food as possible but I need ideas for when I'm in a rush and need to just grab something quick..IDEAS PLEASE :) ))))))))))))))
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Strength Training Exercises???
Ok..why is it on the days that I do strength training the scale go up..I know that I am building muscle and muscle weighs more than fat..but it is just not fair...I want the scale to go down dang it..lol...any ideas how I can make the scale move more....???? SW: 220 CW: 206 GW: 140-145