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Help?! Advice/Guidance Please
Short back ground. Lost 50 lbs. the 1st part in 2012. Lost another 7 in the latter part of 2012. Was eating what the health coach directed me to eat and was walking 20 minutes 6 x's a day. No changes in diet or exercise, no indulging during the holiday. Here comes late Feb 2013 and I gained 10 lbs. within a matter of 1.5…
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My Core Is Broken
Yup, it is. Suggestions on how to improve my core strength. Keep in mind that a year ago a surgery required my stomach muscles to be cut into. In any case, I can do sit ups but when I attempt other exercises that require core strength, well, I'm wobbly. Case in point, in conducting the Bird Dog with Crunch I almost topple…
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How to Eat
I know what to eat but don't know "how" to eat. I maintain a pretty clean and healthy diet, however, I'm still quite a bit below my required 1,200 calorie intake. Making it more difficult, I need to watch my carbs, fats, sodium and sugars closely. Ideas and recommendations please. Need more food to lose more weight.
