Help with TDEE calories?
Hey guys, I was just wondering whether I could get some help with how many calories I should be consuming a day? I am 21, 5'3 and 134 pounds. I have been stalled for months and I don't look any different. I don't really have a 'goal weight'- just to look lean but I guess that would be about 115-120 pounds. The last time I…
