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Rest Days
I have done some research but would like your 2 opinions on my question. Am I ok to do cardio on my "rest" days. I know Sara is not a fan of cardio, I don't know if SS is, but I am and I actually don't want to give up any of what I do, but I don't want to also be doing more harm than good to my body. I just started the 5x5…
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New to program, have questions
Hi - I just joined this group because I have finally decided the 5x5 Stronglifts is the program I would like to start for strength training. I can cardio the crap out of anything but I'm not adept at weights. I've done quite a bit of research and have ordered the book Starting Strength but I haven't read it yet. I have…
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Training Your Abs to Stick Out
I was in a class the other day doing ab work and the teacher told us to make sure we were sucking our abs in and down or we would train them to build muscle that sticks out rather than having flat abs. My first reaction was, "what, that's ludicrious" and it doesn't make logical sense to me, which is usually how I gauge any…
