How many calories should I be eating?
Myfitnesspal tells me to lose 2lbs a week I should eat 1,400 calories. I am 5'4, 258lbs (recently lost 9lbs). Is 1,400 too low? I feel good and sometimes I have a hard time reaching 1,400 calories. I am doing spinning 4 times a week and lifting light weights. It is hard to sometimes reach 1,400 calories because a lot of…
