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Help reading Bodyfit
I recently got this BFM from a friend of mine. I have my own account and all, but when I synced it after my workout, it shows I burned 2031 calories. I know that's way wrong as I only did a quick 21 min workout that would burn only a few hundred. Would her totals be included and how do I remove it?
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The afterburn - Oh it hurts so bad
Thought it would be a good idea to add our gripes, good gripes, about our afterburn of exercising. I will start off. On Monday, I did Jillian level 1, stopping here and there and doing exercises my way, the way I can handle them at this time but I did all of her first level dvd. It felt good, I wasn’t really sore at first…
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Treadmill vs Bike
I despise the treadmill only because I have major shin splint. I was wondering, if there are any disadvantages of using the bike vs the treadmill? I can do 10+miles on the bike no problem, but am I really getting a good workout in on the bike? Treadmill, after a mile I'm done.
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Recommendation for tight pants
I'm looking for a recommendation for something that will hold down my blabby belly. I've lost some weight and now I'm starting to get stuck with the loose skin that when I exercise, all it wants to do is bounce...lol.. It's breaking my concentration and I can't stand it. Hmm, I would say that I'm about a 2x in pants.
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Falling asleep...
How does one keep from falling asleep after a workout? When I'm done, I usually fall right to sleep..
