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B12 Lipotropic Shots
Has anyone tried these? Did they help? I've done regular B-12 shots and I have felt great for days after. With my job I really like just having the extra energy but I am trying to figure out if the lipotropic kind are worth it. Thanks
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Go To Fast Food
So I know that there are times when lack of time may make us go eat fast food. What is your favorite low calorie fast food? I'm trying to come up with a list of my go to fast food so I am prepared in this kind of situation. Thanks!
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MFP says the most I can lose in 0.5 a wk
I am 26, 4'10 maybe 4'11. I currently weight 110-111. At my heaviest I weighed 117. The fat on my body accumulates in my mid section so I look pregnant. I started using MFP in January and did tried sticking to 1200 calories. I didn't lose any weight. In May I reduced to 1000 calories and saw that I finally went down from…
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Vacation and drinking
I'm going on vacation next week. Any tips for staying lo cal while on vacation? Also I will be drinking so any lo calorie drink ideas would be appreciated. Thanks!
