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wow
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Immigration Attorney
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I might get backlash for this. When I have been at my healthiest and I mean exercising and not getting sick at all for months, I was eating 1000 calories a day. Sometimes a little more if I had burned too many exercise calories. I am 4'10 and I find that if I eat more than 1200 I immediately gain weight. It is different…
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I'm 4'10ish LOL My goal is 1000 calories. I went on live strong and it said I should be eating 1030. When I first started using MFP I was eating 1200 and I didn't lose weight until I dropped calories to 1000. My start weight was 117 my current weight fluctuates between 98-103. I want to get down to 95lbs. 95lbs sounds…
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I want to try! :)
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It all depends on your height and current weight. 1200 is actually too much for me because I'm so short.
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Wow
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This happens to me to from running. If I take time off from running even just days.The first couple times I run my legs and body itch like crazy. I just keep running as much as I can. After 2-4 runs it goes away. The itch seems to be below the skin. I don't know what the cause is but it drives me nuts and at least…
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I don't count my job calories burned. It gives me an extra safety net.
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Drink tea, drink water with lemon. Eat a piece of fruit.
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Same thing is happening to me. Does anybody have any advice on how to clear up?
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Essie's Ballet slippers. Perfect for work. Watermelon for vacation time.
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Keep up that great attitude! Love it.
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I also am looking to lose about 10. I'm looking for more friends and motivation. Good luck to all! :)
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Okay as soon as I am done typing :) Thanks for the motivation. Feel free to friend request.
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Welcome. I'm 26 also from Florida. Feel free to add me :)
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I don't eat my exercise calories. It is the only way i've been able to lose weight.
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Plan your meals at least in the beginning. :)
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I don't usually eat my exercise calories back. If I do though I'm okay with that. It's a safety net. MFP says I should eat 1200. Other sites say I should eat 1029. I had to manually lower my goal. The only way I've been able to lose weight is by not eating back my exercise calories. This is so different for everyone. I'm…
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Welcome!
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ONE Coconut water is my favorite! :) I like Goya too.
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Good Job! Keep it up :)
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How tall are you? I ate 1200 from January until may and then reduced to 1000 calories because I am 4'10. Once I lowered my calories I started losing weight.
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Thank you everyone. Should I stick to 1000 calories or 1200?
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I've had the same type of problems. Since I was 13 and nobody seems to be able to figure out where my bloating comes from. I went to see a GI and he thought I might have IBS (which I don't really agree with) but found that I have a wheat "sensitivity." Oh and I am lactose intolerant. I stopped going to the GI. I basically…
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I asked the same question yesterday. Vacation is next week. I would look up the beer your going to be drinking there or wine etc so you can keep track and plan ahead.
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I hope some day I hear wow you've lost weight. I get the "are you pregnant?" all the time. Usually from strangers, woman doing my manicure etc... It makes me so sad. Especially since it has happened since I was 12!
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I use running time to think and disconnect. Not focusing on running makes it easier for me. I listen to house music preferably without lyrics otherwise I start singing along and thinking about how long each song is and how much time just went by.
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Wow Thanks!
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$160-$360 a month for 2. We also eat at restaurants a lot probably at least once a week. Definitely the cost has gone up lately because I'm eating a lot more fruits and veggies.
