We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Net Calorie and Calorie Deficit Concerns

Posts: 3
edited October 2024 in Health and Weight Loss
Hello,

MFP says that the calorie goal for weight loss is 1200 calories minimum, but after researching, I have found that for women it is actually 1500. Just wondering, is 1500 net calories low enough to lose weight? I am not sure whether exercise is taken into account with this calorie goal or not.Or do you have to eat 1500 calories even when you exercise? If I burn 500 calories, should I eat 2000 calories on that day? Would I still lose a pound a week? 2000 calories seems like too much to eat to lose weight...

Any additional information would be great!

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

This discussion has been closed.