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Giving in late at night!
I am SO diligent during the day and really have no problem eating healthy/mindfully. However, when the clock strikes 9-10 pm, suddenly I NEED food. The thing is that I know late at night is the WORST time to be eating carbs/sweets (I will typically go for sweets) because I don't have a chance to burn some of it off before…
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Feeling panicked!
I've maintained a weight of 130 lbs (height: 5'7) for about a year. With the exception of in the fall when I worked my way down to 124 (and was crushed when I gained it all back in one second in January) I've stayed at 130. My goal weight for that time was 120. Within the past few months, I haven't changed anything but…
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Best macros for my goal?
I'm 5'6 (almost 5'7) and I weigh 135 - I would like to be around 120. I have a medium frame (leaning towards the smaller size) and I'm a definite pear shape. I work out mostly to workout DVD's such as turbofire and Jillian Michaels - a lot of cardio mixed with short intervals of strength training. I read somewhere that…
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Can't stick to it :/
I've been trying to lose roughly 10-15 pounds for around a year now. I know that doesn't sound like a whole lot (it isn't) but I'm not far away from my goal weight so it's very stubborn to go. My problem is that I can stick to something for a few days, and then BAM - I am TAKEN OVER by a sudden need for unhealthy food…
