babs1012

Discussions

juice /water fast?
Hi I have really messed up and went on a bit of a binge last night, i woke up full of good intentions today but ended up eating crackers for breakfast, again dont know why. Feelings of guilt are now in full swing and am thinking perphaps I could do with giving my stomach a rest and having a semi fast and go to bed early (…
Protein Snacks
Hi All I am trying to follow a high protein low carb diet, I need to loose about 7-10 pounds over the coming 3-4 weeks but I am struggling. Anyone have any ideas on good/healthy/low calorie protein snacks to keep me in track. I have a proetin shake for breakfast, a tuna/chicken salad for lunch but by 4 pm I am starving and…