juice /water fast?
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babs1012
Posts: 6
Hi
I have really messed up and went on a bit of a binge last night, i woke up full of good intentions today but ended up eating crackers for breakfast, again dont know why. Feelings of guilt are now in full swing and am thinking perphaps I could do with giving my stomach a rest and having a semi fast and go to bed early ( although it is friday so not sure that will work?!) anyone attempted water/juice fasts? if so are they worth it?
thanks
x
I have really messed up and went on a bit of a binge last night, i woke up full of good intentions today but ended up eating crackers for breakfast, again dont know why. Feelings of guilt are now in full swing and am thinking perphaps I could do with giving my stomach a rest and having a semi fast and go to bed early ( although it is friday so not sure that will work?!) anyone attempted water/juice fasts? if so are they worth it?
thanks
x
0
Replies
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Hiya,
You could look up me post '1 day detox' it has some things on there about juice detox/fast. Hope that helps x0 -
hey I'm currently in my fourth day of a liquid fast. do you feel a like you hungry, but at the same time not want to eat? if that is the case then a fast might be beneficial just to give your gi tract time to rest. I will say that juice and water only takes a lot of will power, but through in a few slices of bread, maybe a potato for dinner, just to prevent those hunger pains. I generally have to do this every few months.0
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