juice /water fast?

babs1012
babs1012 Posts: 6
edited September 24 in Food and Nutrition
Hi

I have really messed up and went on a bit of a binge last night, i woke up full of good intentions today but ended up eating crackers for breakfast, again dont know why. Feelings of guilt are now in full swing and am thinking perphaps I could do with giving my stomach a rest and having a semi fast and go to bed early ( although it is friday so not sure that will work?!) anyone attempted water/juice fasts? if so are they worth it?

thanks

x

Replies

  • pocketsam
    pocketsam Posts: 134
    Hiya,
    You could look up me post '1 day detox' it has some things on there about juice detox/fast. Hope that helps x
  • soysos
    soysos Posts: 187 Member
    hey I'm currently in my fourth day of a liquid fast. do you feel a like you hungry, but at the same time not want to eat? if that is the case then a fast might be beneficial just to give your gi tract time to rest. I will say that juice and water only takes a lot of will power, but through in a few slices of bread, maybe a potato for dinner, just to prevent those hunger pains. I generally have to do this every few months.
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