Ran my first 5k this am, finished at 31.7 min! I didn't think I could run the whole way but did and feel so proud of myself! :) Last year at this time I would be breathless walking around the block!! What a difference a year and 50+ less pounds can make!! Yippee!!:happy: I
Just wondering if there is anyone out there over 50 who is training for a 5K. I am 53 and have never been a runner, I have just started jogging and am enjoying it. I think this would be a good goal to work towards and I am thinking of doing this. I worry at my age about injuring myself...knees or something and then not…
