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Should you be eating back the calories you burn?
This to me sounds counter productive to weight loss, but curious if its better to eat back or not. Thanks
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Need some advice going forward for weightloss
Hi all So me and my wife have started Gym. I have been going for a few months now for both weight loss and muscle gain. My wife on the other hand is going purely for weight loss. Currently we go 3 days a week, she goes 4 days if possible. Currently we have set a calorie deficit in place for us both, i do 10 minutes of…
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Hi all, need your wisdom and advice!
Hi all So I'm looking at exercise bikes for my home. Currently this is the one I'm looking at: http://www.argos.co.uk/static/Product/partNumber/9102662.htm I am 112KG so its fine for me, however the wife is 138kg. The ones that are 140kg simply are outside of our price range. My question is, what are the chances of this…
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Looking to boost our exercise with exercise bikes
Has anyone used either of these bikes: http://www.argos.co.uk/static/Product/partNumber/9061583.htm and http://www.argos.co.uk/static/Product/partNumber/9102648.htm Looking for portability as it will be stored after every use in a wall cupboard. Our weights vary greatly with me at 105kg and partner at 140kg. Currently…
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Getting back on to the game
So a bit about my progress. Last year i set my self a goal. i was 132kg and wanted to get to 100kg by Xmas Day. Well on Xmas day i was 100.7kg. I was very pleased with my self. The hard work paid off tremendously. Then xmas hit and the wintery showers and storms, which impacted a lot on my exercise regime. Like most i work…
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Foldable excercise bikes
Hi Everyone, So i was looking for foldable exercise bikes as i have no room for one that will sit there permanently. My home is pretty small. But i have storage cupboards and thought hey, foldable is ideal. I am currently 119kg and the wife is 134kg. Steadily losing weight. Are there ANY foldable bikes for our weight…
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Confused about what im doing wrong here....
I walk about 90 minutes a day at a fairly fast pace. i burn on average a day 250-350 calories walking depending on where i deviate my walking. Here is my daily intake Breakfast (420 calories) 2 eggs fried 2 mini warbutton wholemeal. (really small bread) 70grams of beans Water or coffee (very little milk (lactose free))…
