So, I follow a cat on Instagram who was terribly obese. 33lbs. His people adopted him this way and have been getting him more exercise and adjusting his food type and caloric intake. After 1 year he has lost 8 lbs which is 25% of his original weight. So, I was thinking about it… A CAT TOOK ONE YEAR TO LOSE 25% OF HIS…
So, I've been tracking my food on here, obviously that's why I'm here. Many days sugar "allowance" is over. Even on days when I'm really good (i.e., didn't give in to the vending machine m&ms). On those days a lot of my sugar is from my fruits: a smoothie (fruits and spinach, little milk/water), an apple or pear for snack.…
