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Spiritual Fitness
In the mornings, I (attempt to) do the yoga Sun Salutations, both for my health and to honor Ra. After breakfast, I practice tai chi sword, again, both for my health and to make Heru smile. I find that the associations add another dimension to, and motivation for, my practice. My gods want me to be healthy and happy, and…
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Just bought my Halloween costume
I got one of those long slinky black dresses off of the rack, and it actually looks good! I wasn't adventurous enough to go with a short skirt this year. Maybe I'll do that next year. I got some black and blue fairy wings to go with it, so I'll be the 'evil fairy' to go with my daughter's Tinkerbell. We're gonna look great!
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Customization with BMR
I keep hearing that you should not go below your BMR. Right now my one pound a week setting falls below that number, but I'm still far enough away from my goal (20lbs) that half a pound a week doesn't sound like enough. So I went into the customized settings and set my calories at least to the BMR amount which puts me at…
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Sopes
Today I was at the store looking for an alternative to my 180 calorie tortillas and I found something even better, sopes! At only 60 calories each, if I have two of them I'd still be ahead. They're made of the same stuff as corn tortillas, but are smaller and thicker, for an open faced sandwich or taco. I've had them in…
