So I have been going through the forums and the Internet to find out all about protein. Basically, My understanding of it is that it rebuilds muscles. I also 'know' that in order to build muscles, you need to be in a Calorie surplus. My question is, when I'm losing weight 1. What is the 'point' in protein? (as I haven't…
I have set my activity level to sedentary and enter my calories for work separately. (I'm a bar tender/waitress). Some days I will be walking for 6+ hours, and some days I just tend the bar (so just standing really). Is this okay to do? Mfp says that 420 mins of 2mph walking burns over 1000 calories? I think that sounds…