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Struggling
Hey everyone. I've used this website since 2013 have went from 326 to 254 (with my initial goal of 245). I track my calories. I exercise 5 days a week on average still, but I can't manage to quit drinking. I usually have 20-25 beers or so, give or take a few, about 6 nights a week. I work full time and feel fine. I don't…
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Running Daily?
Is it safe/normal to run a few miles daily, or at least 6 days a week? Or should you take a resting day in between like for lifting?
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muscle from cycling
I've been following a strict diet, and started bicycling a little more than a month ago. I've lost a decent amount of weight so far with just diet, but wanted to add in more exercise. I ride my bike 13-20 miles 3-4 days a week, tracking it with the mapmyride app, etc... Everytime I step on the scale it seems like my weight…
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Bicycling Daily?
Hi, I've read a lot of different information on this, and forum posts with varying opinions. Do you ride everyday (for exercise), or do you take a day off in between like weight-lifting or something? I'm just trying to burn calories not race (yet aha). I just started riding again. Yesterday was my third time. I went 13…
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Jalapeno Fresco Spicy Chicken Sandwich
Hi, I noticed a sandwich at Wendy's today called the "Jalapeno Fresco Spicy Chicken Sandwich". I'm not much of a fast-food person, but I do love spicy food and was caught out on the road at work, so I pulled over to try one out. Apparently it's really new. I'm having a problem finding the nutritional information so that I…
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Losing It
So for the past two years I've successfully been able to lose over 60lbs through consistent dieting and exercise. Losing weight honestly felt like it was incredibly easy. I didn't find myself struggling at any point or even thinking about it that much. It just kind of happened. I always felt great though, mentally and…
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Just Confused
So I've lost a bit of weight over the last year. I realized I really wanted to crack down to finish off these last lbs. I've been logging into MFP, measuring and logging everything I consume down to the crumb. I've also been tracking and logging my exercise as accurately as possible for a 16 day streak. 99% of these past…
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Ankle, knees, hip pain
Hey hey! I'm 26 years old, 6'5, 288 (down from 326). I've been walking anywhere from 3-6 miles a day the last 4 months probably. When I started it wasn't everyday, I had to build up to be able to do it at a decent pace. Now, however, it's been everyday. I'm find my ankles, knees, hips, (sometimes back) and legs generally…
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Overate...but still hungry?
This hasn't happened to me before, and I'm a few months in and almost halfway to my goal... My calories are 2500 a day to lose 2 lbs a week (roughly). I'm typically a water (or a couple beers) kind of guy but today I was feeling a sugary soda and a rather large lunch. I tracked it all in my log as accurately as possible…
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My Downfall
I've been working on losing weight since the end of Feb, or beginning of March. I do well, but my downfall is drinking (beer). Walking, exercising, eating the perfect amount of calories 95% of the time... Today, I just got off work and all I wanted was a beer. So I brought two upstairs to update my log for breakfast. I…
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New and saying hello!
Hi, My name is Daniel, 26 year old male, from Pittsburgh, PA. Well, I guess I can start by saying back in Feb. sometime I decided I definitely needed to start eating healthier and lose weight because I've been on a steady incline of weight gain since 2008. Here is a little backstory: When I graduated high school in 2005, I…
