Hi ya there, I've been lifting for quite sometime now and I have decided to enter a cut phase but I'm a little confused about how many calories I should be consuming in a day to achieve maximum fat loss. I'm 5 ft 4 inches, i weigh 170 lbs. thanx in advance
hi mf pals, my name is Pam and i have been using mfp for quite sometime now but has always been scared of posting anything or introducing myself (i'm just shy that way) well I have finally built up the courage to introduce and share a little bit about myself and hopefully I will get some friends here for great motivation.…