urgirlworksout Member

Joining

on weekends I binge on my Muesli and raisins like nobody's business. You ARE NOT ALONE!

like the person above me, I am not on depo or such but i have had exercise induced spotting once before after months of missed periods and it turned out to be the beginning of a regular cycle.

wow you look great, keep up the amazing work!

sounds yummy, I will definitely try it!

Hi, my name is Pamela, I', 25 years of age. I joined mfp last year to help me lose weight. I'm close to my goal weight but my physique is not anywhere near close. I love to work out, its like a part of my life that I just can't see living without. I work out six days a week, strength training/weight lifting 3 days and the…

Congrats on the weight loss so far. awesome loss!

I'm 25 y/o from China. you can add me as a friend.

welcome to mfp n the begginning of a messy journey, u may encounter some ups and downs but keep at it, consistency is key.

hello there, i have looked at the screenshots and just found this the 'account set-up' screenshot....... how much do you weigh........the Chinese translation asks 'how tall are you'。。。and the same screenshot second question how much would you like to weigh.....the Chinese translation asks .....'How much do you weigh now'…

I'm currently eating 1700 calories, most calculators say for maintaining I should be eating 2400 cals but i'm not in maintanance, i still have fat to lose. I have had tremendous results eating 1700cals but i haven't seen much of a change recently with the 1700 cals as I did 3/4 months ago. If I lower the number again to…

You can add me! I log in daily.

hi ya there!, I'm 25 y/o. I log in religiously feel free to add me.

Feel free to add me. We can do it together!

Yo look great, motivating story!

feel free to add me as well.

Hi, when I started heavy lifting I was doing a lot of research online and came across these sites and I have been following the routines for quite sometime now. Hope it helps. http://www.bodybuilding.com/fun/wotw81.htm and http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm Good luck!

you could be eating too little for your new weight try experimenting and up your calories a little. that's what did it for me after a 5 month plateau. It sounded ridiculous at first when I was told to eat more but within 2 weeks I started losing again. Good luck!

If you are certain that its not pregnancy then it could be a hormonal problem. Same thing happened to me about 3 yrs ago except I missed mine for almost 8 months with a lot of weight gain and after a visit to the doctor I was diagnosed with Polycystic ovarian syndrome (PCOS) which is related to hormone imbalance. Watch out…

I am in, ..add me pls!

I'm Pamela, 25 yrs old, I'm Tanzanian but I live in China and I am a medical intern soon to acquire my m.b.b.s

Thank u all for the response!

well this is a fun post...... :smile: