lady wants to lift heavy~ equipment advice & routine advice

awomaame25 · November 2013

ok so i want change my routine to incorporate more heavy lifting. i've bought a bench and barbell with weights.
is that enough? if yes, can u give me a routine or what you do ? i have NRFLW but i find it odd to kip going back to book to see what i have to do.
so if you have any routine you can suggest top of ur head? something easy to follow. or any routines on youtube or anypther websites i can easily follow?
thanks in advance.
adei

urgirlworksout · November 2013

Hi, when I started heavy lifting I was doing a lot of research online and came across these sites and I have been following the routines for quite sometime now. Hope it helps.

http://www.bodybuilding.com/fun/wotw81.htm and http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm

Good luck!

Ian_Stuart · November 2013

Have I got an article for you?!? This should get you properly started, but if you have any questions, feel free to add me or PM me!
Welcome to the wonderful world of picking up heavy things and putting them down again!

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

meshashesha2012 · November 2013

i also found NROLFW needlessly complex.

for programs look up starting strength, strong lifts and wendler 5-3-1

Ian_Stuart · November 2013

Starting strength is really excellent, not just because it is a great program, but because Mark Rippetoe is so clear and adamant about proper form. Most of the information is available online, but the book is worth owning.

Groovyca2022 · November 2013

bump...to read later.

I want to start lifting soon...

Capt_Apollo · November 2013

Have I got an article for you?!? This should get you properly started, but if you have any questions, feel free to add me or PM me!
Welcome to the wonderful world of picking up heavy things and putting them down again!

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

+1

S3r3knitty · November 2013

bump

awomaame25 · November 2013

Thanks everybody for responding, I will look at d websites u've suggested and get back

hoyalawya2003 · November 2013

Bump, as I am in the same situation.

lady wants to lift heavy~ equipment advice & routine advice

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