We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
lady wants to lift heavy~ equipment advice & routine advice
awomaame25
Posts: 189 Member
ok so i want change my routine to incorporate more heavy lifting. i've bought a bench and barbell with weights.
is that enough? if yes, can u give me a routine or what you do ? i have NRFLW but i find it odd to kip going back to book to see what i have to do.
so if you have any routine you can suggest top of ur head? something easy to follow. or any routines on youtube or anypther websites i can easily follow?
thanks in advance.
adei
is that enough? if yes, can u give me a routine or what you do ? i have NRFLW but i find it odd to kip going back to book to see what i have to do.
so if you have any routine you can suggest top of ur head? something easy to follow. or any routines on youtube or anypther websites i can easily follow?
thanks in advance.
adei
0
Replies
-
Hi, when I started heavy lifting I was doing a lot of research online and came across these sites and I have been following the routines for quite sometime now. Hope it helps.
http://www.bodybuilding.com/fun/wotw81.htm and http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
Good luck!0 -
Have I got an article for you?!? This should get you properly started, but if you have any questions, feel free to add me or PM me!
Welcome to the wonderful world of picking up heavy things and putting them down again!
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/0 -
i also found NROLFW needlessly complex.
for programs look up starting strength, strong lifts and wendler 5-3-10 -
Starting strength is really excellent, not just because it is a great program, but because Mark Rippetoe is so clear and adamant about proper form. Most of the information is available online, but the book is worth owning.0
-
bump...to read later.
I want to start lifting soon...0 -
Have I got an article for you?!? This should get you properly started, but if you have any questions, feel free to add me or PM me!
Welcome to the wonderful world of picking up heavy things and putting them down again!
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
+10 -
bump0
-
Thanks everybody for responding, I will look at d websites u've suggested and get back0
-
Bump, as I am in the same situation.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions