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Share MEAl recipes around 300 calories
I'm sticking to 1200 calories per day so would like to have meal recipes around 300 calories. Share your recipes with me! One I've already posted... Faye's Frozen Summer Salad (between 2) - about 300 calories per serve 600g watermelon, cubed in 2cm cubes 1 orange, sliced then halved into semi circle shapes 1 small red…
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Weight Loss for pregnancy
Like many people with PCOS, the main reason I am trying so hard to lose weight is for pregnancy. Today I went to ob/gyn and was discussing my weight and struggle to lose it. He said that my weight loss is good (18kg in 2 years???) whereas I feel like it is incredibly slow. however, whereas I find it really hard to lose…
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Any dieticians on here?
What is up with my eating plan? I just can't budge the weight. Could someone who knows, have a look at my plan and give it to me straight. Do I eat too many vegestables and fruit? I'm missing vitamins, where do I find them? Should I have more carbs? Less carbs? I can't stomach meat, does it matter? I have PCOS so insulin…
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Sugar in fruit
I ate watermelon and an orange today for morning snack and it put me over my sugar limit and that was before lunch. How can fruit be so high in sugar but low in calories and what shouldI be paying closer attention to sugar or calories? I'm keeping calories under control but I have PCOS so sugar is very bad for me.....
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Anyone from Perth Australia in here
I need an exercise buddy!
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Faye from Perth - Forest Lakes
Hi guys, anyone here from Thornlie, Canning Vale or similar who would like to get together for morning walks which I hope will become runs?
