How do I get past a plateau? Do I just keep dieting and it will move again? one friend told me to stop for a few days and then restart. Any thoughts?
Ok, so I wanted to lose weight fast so I went to a nutrition center near my home. They guarantee 25-30 lb weight loss in 9 weeks average on their program. I checked it out. It is like a diabetic diet in that they restrict carbs to between 100-150 a day, low fat and calories are about 800-900. I thought, I can never do it…
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