-
Motivating your maintenence
Once you reach maintenence, what motivates you to stay there? Is it a picture of your unfit (or fat) self posted somewhere to look at every day? Is it the compliments you receive? Or is it the way you feel at goal? It's too easy to fall back into old habits, and far too many people gain back the weight they worked so hard…
-
Quest pasta?
Has anyone tried Quest pasta? I was just looking at their website and noticed they offer it. I'm guessing it's slimy and fishy smelling? The reviews say the smell goes away, but does it? Eww... I just burped fish oil thinking about it...
-
The magic of brown rice???
I read articles about weight loss and nutrition, and it seems everyone is touting brown rice. What's the magic in it? Is it better than other grains (quinoa, farro and freekeh)? I like brown rice, but I prefer the others. I also use the grains in combination. But if there is magic in brown rice that will help me in my…
