Arydria Member

I want a treadmill desk!! I wonder if I can convince my boss to buy me one.

Club soda with a splash of cranberry. Super refreshing!!

A newborn giraffe!! Although I prefer to say that I've lost my daughter...

Don't feel bad, you're not alone. I even hid it from my husband because I was so embarrassed that I needed it

Love the fresh fish counter!! We love trying new fish. Also, the sashimi grade tuna from the sushi bar is great! Also, have you ever checked any of the chip options in the organic section? Hummus chips, lentil chips... Yum!

I have a One and love it. I clip it to my waist and off I go for the day. If I want to check steps or stairs, I check the fitbit app on my phone. I've heard the wrist pedometers aren't as accurate if you hold your wrist still (such as pushing a grocery cart.). I also prefer to wear a watch or bracelet, and not deal with…

I did have a breast lift (NO implants) when I hit goal. My surgeon said I had ball in sock syndrome, and in my case it was a knee sock!! I've gone from a 42 I pre weight loss to a 34 DDD post loss, to a 34 C post surgery. The surgery and recovery hasn't been bad, and now, at 10 weeks out, my scars are healing nicely and I…

Amazing story!! Well done. Congrats on your beautiful child and congratulations to you!!

Mine is a stack of kites we flew at the beach earlier this summer. Couldn't have flown the kites at 300 lbs!

^This. A good trainer can work with you on both lifting and nutrition to meet your goals. But remember that getting a competition ready body requires strict discipline and hard work (and a seemingly endless supply of egg whites!) I know several competitors, and the reality is they look like normal people in the off season.…

+2 I've been on a surgery cycle since early July and have had to drastically cut back my workouts. My final surgery is scheduled for next week and I won't be able to exercise at all (aside from walking) for 6 weeks. It's hard, but I know it's for my health and the best possible outcome. OP, focus on your recovery and on…

My husband got me doing grip exercises, and at first I scoffed. But my grip has really improved, and I can pull much heavier weights now. I do a farmer's carry (using 45 plates).. A pinch carry ( with 2 10lb plates together). And then we carry hand grippers in the car which I will use on trips. Wrist straps can help, but…

Victoria's Secret salespeople have NO idea how to fit you. I went in and since I'd list so much weight, I said ok, measure me... She never told me the size, but came back with 38Bs. Once I was done laughing, I strapped the bra across ON TOP of my boobs. No way, I'm a 38 band. So she said ( with a bit of a sneer ) what size…

My husband is my rock. He is extremely supportive and has bent over backwards to help me. Not sure I could have done it without him.

Protein pancakes and fruit...yummy and filling!

Congrats, it's a great feeling isn't it!! You bought the T-shirts for the right reasons. Word of caution though - be careful buying too much because you're thrilled with this size, but you're not yet at your goal. I bought several XL items of clothing when I was first able to fit into Misses sizes (I started out as a…

Stating that you can't lose weight because you're menopausal is a cop out IMHO. I went through menopause 6 years ago (at 49) and in the last year (aged 55) I've lost over 125 lbs through diet and exercise. A great help to me was having my RMR (Resting Metabolic Rate) and VO2max tested. This way I was able to fine tune my…

My favorite is still when I picked my (grown) son up at the airport and he walked right by me. I called his name, and when he turned around to look at me, his jaw dropped. He only knew me because of my voice. ~Priceless!~

They are cardboard. We ordered a box of each flavor and I can't stomach any of them straight out of the bag. I can do the sea salt and the cheddar with salsa, and they're okay. I usually can't eat a whole bag in one sitting. I had high hopes for them, but we won't be ordering any more.

In the app, go into Settings > My Foods and Exercises > My Recipes. A list of my recipes comes up and I select the one I want to edit. I can add ingredients, delete ingredients and change amounts. Very easy to do.

http://www.eatingintranslation.com/2010/11/grilled-chicken-stall.html No idea on nutrition though...

Just grill it up. I serve it with Farro and spinach, or cut it up in an omelette. And just yesterday, I made black bean pasta (also Costco ) with fresh tomatoes and peppers and cut up some sausage into it. Mmmm...

The brown rice/quinoa dish is yummy!! But be cautious... It's pretty dense calorie-wise

Chicken sausage Egg whites Mini baby bell lights Spinach

Greetings from Fredericksburg!!

At 291 I started in a 42I. Now at 165 I'm a 34C. Couldn't be happier.

I just had the surgery last week. I had terrible batwings after my weight loss, and they actually prevented me from being able to wear properly sized shirts. It cost approximately $5000 and is not covered by insurance. It has not been all that bad, although I do have an area that's irritated, so I have to keep it covered…

I started in July 2013 at 291 and a size 26W. I did everything to avoid walking, or any exercise. With my husband at my side I began a lifestyle change, and to date have lost 125 lbs and many inches. I now weigh 166 and wear a size 8. I did this without surgery, just diet and exercise. I have a lot of lose skin, and have…

Low Carb 4 ingredient nut butter protein cookies: 1 cup vanilla protein powder 1 cup natural nut butter (I've made with almond butter and peanut butter) 2 whole eggs Sweetener to taste (used honey and agave both with good results) Mix ingredients together and form into balls. Place on ungreased cookie sheet. Using a fork…

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