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Protein Powder Recipes

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Replies

  • Ideabaker
    Ideabaker Posts: 517 Member
    This MFP user experimented with many protein pancake recipes, and developed her own "ultimate protein powder pancakes" recipe that people have been raving about... link at http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?page=20 .
  • retirehappy
    retirehappy Posts: 4,757 Member
    Bump for the goodness of protein in such creative recipes.
  • clambert1273
    clambert1273 Posts: 840 Member
    saving...
  • Slrajr
    Slrajr Posts: 438 Member
    bump
  • CallMeBacon
    CallMeBacon Posts: 196 Member
    Tagging for deliciousness :)
  • tkcasta
    tkcasta Posts: 405 Member
    bump
  • jennybennypenny
    jennybennypenny Posts: 90 Member
    http://www.proteinpow.com/
    I made the crustless pumpkin protein pies from this site a few days ago. Once refrigerated overnight, they tasted just like pumpkin pie. Good macros too: 45kcals, 7g protein, 4g carbs and 1g fat!
  • TwoPointZero
    TwoPointZero Posts: 187 Member
    FYI, I recently tried some of the recipes at

    http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

    Awesome . . . Thanks! :)
  • towens00
    towens00 Posts: 1,033 Member
    Bump
  • fitspo145
    fitspo145 Posts: 81
    Bumping for the protein cheesecakes!! This thread is awesome. There was a Christmas sale going on at GNC and bought loads of new flavours. :love:
  • in4nomz
    in4nomz Posts: 230
    Bump
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    This thread has not been posted in for a while, but a friend suggested this site when discussing high protein meals - some of the stuff looks fantastic - not really a protein powder site at all (although it is used in some recipes) - just higher protein recipes:

    http://www.epicureanbb.com/
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Tagging
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    Tagging!
  • Arydria
    Arydria Posts: 179 Member
    Low Carb 4 ingredient nut butter protein cookies:

    1 cup vanilla protein powder
    1 cup natural nut butter (I've made with almond butter and peanut butter)
    2 whole eggs
    Sweetener to taste (used honey and agave both with good results)

    Mix ingredients together and form into balls. Place on ungreased cookie sheet. Using a fork moistened with water, flatten balls down in crosshatch pattern. Bake in 350 degree oven for 7-10 min. Be careful, cookies burn easily.

    Makes approximately 2 dozen cookies.

    Feel free to adapt to taste. I recently added chopped white chocolate to almond butter and it was yummy!!
  • super_belle
    super_belle Posts: 16 Member
    Love these!!! Going to be trying out some of these recipes this week. Thanks guys & gals! :drinker:
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    Protein powder orange chocolate "mousse:"

    1/2 scoop ON Platinum hydro-builder chocolate protein powder
    2 tsp cocoa powder
    1/3 c plain fat-free yogurt
    1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)

    Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.

    Cal 161 Fat 2 g Carbs 12 g Protein 23 g
  • PaulaKro
    PaulaKro Posts: 5,775 Member
    Thank heavens for maintenance levels! Yum! Bump!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Protein powder orange chocolate "mousse:"

    1/2 scoop ON Platinum hydro-builder chocolate protein powder
    2 tsp cocoa powder
    1/3 c plain fat-free yogurt
    1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)

    Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.

    Cal 161 Fat 2 g Carbs 12 g Protein 23 g

    Now that is intriguing! I need to try it.
  • peejaygee1
    peejaygee1 Posts: 3,588 Member
    Bump
  • RachelX04
    RachelX04 Posts: 1,123 Member
    this is a great thread. thanks all.
    I usually have this for breakfast every morning
    2 scoops whey protien powder (I use promasil)
    1 teaspoon of cinnamon
    mix the above then add 1/4 cup of water and mix
    add
    1 cup oats
    1 cup of frozen berries.
    mix and enjoy. a great breakfast on the go
  • dimple_gal
    dimple_gal Posts: 139 Member
    bump!
  • wolfie640
    wolfie640 Posts: 49 Member
    Bump for the recipes , thanks guys n gals.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    Protein powder orange chocolate "mousse:"

    1/2 scoop ON Platinum hydro-builder chocolate protein powder
    2 tsp cocoa powder
    1/3 c plain fat-free yogurt
    1 packet Trader Joe's Effervescent Orange (vitamin drink mix, like EmergenC)

    Mix the first three things together -- may need a little water to get the consistency right, then add the Effervescent orange and wait about 5 minutes -- the drink mix interacts with the yogurt to make it fluffy and orange-chocolate mousse-like. Pretty cool. You can vary the fruit flavor by using a different drink mix.

    Cal 161 Fat 2 g Carbs 12 g Protein 23 g

    Now that is intriguing! I need to try it.


    You can also let it sit for 5 minutes and then freeze it. Tasty and ice-cream like, then.
  • jrhanna84
    jrhanna84 Posts: 66 Member
    Bumping for future reference.
  • jessiefrancine
    jessiefrancine Posts: 271 Member
    Just came across this thread. Bumping to find my way back later!
  • ChaleGirl
    ChaleGirl Posts: 270 Member
    I make brownies with my protein powder. I play around with the recipie but it is:-

    1-2 ripe bananas
    1/2 cup hemp protein
    Cocoa powder (how much depends on the flavour you want)
    Handful of dates to sweeten
    Sprinkle of coconut flour

    Mix it all in the mixer. I add a dash of water, then bake on about 175 for about 20 mins. They turn out lovely and fudgy!

    Enjoy!!
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