Protein Powder Recipes
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Bump0
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This has been adapted from and adapted from but the original source was a Fannie Farmer cookbook
Banana Nut Muffins
Preheat oven to 350
1 cup flour (I am gluten free and usually use either brown rice, GF oat, of a combo of them)
1 cup whey protein powder (I use George's Restore)
1 tsp baking soda
1 tsp salt
2 eggs
3 ripe bananas
1 jar banana baby food
1/2 cup walnut pieces
Mix dry ingredients together in a bowl.
In a larger bowl, beat eggs, and mix in bananas 1 at a time with electric mixer. Then add baby food and mix well.
Mix in dry ingredients, a bit at a time, until blended well. Stir in walnut pieces.
You can either pour it into an oiled loaf pan and bake for about 50 minutes, or put in an oiled muffin tin and bake for about 20 minutes. I use one of those cool silicone muffin tins, I spray it with Pam and the muffins just pop right out when they are done. I put it on a cookie sheet to keep it level when putting it into the oven, otherwise it's very bendy when being lifted.
And I show each muffin as 127 Calories, 9g protein,5 grams fat, 13 grams carb.0 -
I made the protein bars mentioned above last night and they are pretty good. I followed the added directions from Bean and cooked them a little bit but I do like them a little softer. Unfortunately my kids weren't fans so now I have 16 more to eat myself!0
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Oh wow
I didn't know that all sorts of wonderful things are possible with protein powder! I feel like I've been living under a rock.. 0 -
Ran across this...as SideSteel could not remember it I thought I would post it!
http://www.myfitnesspal.com/topics/show/433490-pumpkin-fluff0 -
This recipe is probably better for bulking since it has a lot of peanut butter in it.
3 C cooked sweet potato (I roast 3 large ones for 90 minutes, slip the skin off, and that is usually 3+ cups)
3 C quick cooking oats
1 C whey protein powder
3/4 C peanut butter
Water as needed
Preheat oven to 350F
Mash sweet potato with about 1/4 C water, then mix in other ingredients. The batter should be pourable but very thick, add more water if needed. I live at high altitude and use about 1/2 C water total. Press into 9 X 13 pan and bake for 45 minutes. Cut into 32 squares.
These are very dense little bars that are portable and not crumbly. They need to be refrigerated or frozen, though. They will go bad quickly if left on the counter.0 -
I usually make a batch of muffins once a week for my husband and I. We each eat 2 per day to help hit our protein goals. I'm not a baker, so you may need to modify these recipes. Use foil muffin cups because these are all pretty sticky. The nutrition info is based on entering the items into MFP, so you may want to check them...it's been awhile since I've entered the info and I know I've updated some of the recipes.
Carrot Cake Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
2 tsp cinnamon
1/2 tsp baking soda
2 tsp baking powder
1/8 tsp allspice
1/8 tsp nutmeg
1/4 sugar (optional)
1/4 tsp salt (optional)
12 Tbs egg beaters
8-10 oz baby food carrots
1-2 carrots grated
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1.2 g fat, 11.5 g carb (4.5 g sugar), 10 g protein, 100 cal per muffin.
Pumpkin Spice Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
12 Tbs egg beaters
1 15 oz can of pure pumpkin (I use Libby's)
1/2 cup no sugar added apple sauce
Optional: top with almonds or chocolate chips
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 2.3 g fat, 8 g carb (2 g sugar), 14 g protein, 100 cal per muffin.
Banana Nut Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
12 Tbs egg beaters
4-5 ripe bananas
1/2 cup no sugar added apple sauce
1/2 cup chopped walnuts (optional)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 3 g fat, 13 g carb (5 g sugar), 11 g protein, 125 cal per muffin.
Cranberry Orange Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp orange extract (or zest from 1 orange)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz orange juice (fresh or I use simply orange medium pulp with added calcium)
1/2 cup skim milk
1 cup rehydrated craisins (heat them using 1/2 cup of water for 5 min in sauce pan)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (7 g sugar), 9 g protein, 100 cal per muffin.
Lemon Blueberry Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp lemon extract (or zest from 1-2 lemons)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz lemonade (I use Simply Lemonade)
1/2 cup skim milk
1 package of fresh blueberries
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (6.4 g sugar), 12.5 g protein, 120 cal per muffin.0 -
so I remember to try some of these recipes 0 -
Okay I sound stupid lol...but ive never heard of fluff??? What is it???
forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?0 -
Bump. Thanks everyone0
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bump0
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I've had so much fun since finding the above sight! I've had some epic fails in my baking attempts but more wins and I love doctoring them up, adding nuts or different dried fruits as well. My pre and post work out "meals" are always my homemade protein bars.0 -
bump!!
Working on adapting a bran muffin muffin recipe to be protein packed enough to have for breakfast and tasty enough for DH to eat regularly. Will post the recipe if I can figure it out!0 -
YUM!I usually make a batch of muffins once a week for my husband and I. We each eat 2 per day to help hit our protein goals. I'm not a baker, so you may need to modify these recipes. Use foil muffin cups because these are all pretty sticky. The nutrition info is based on entering the items into MFP, so you may want to check them...it's been awhile since I've entered the info and I know I've updated some of the recipes.
Carrot Cake Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
2 tsp cinnamon
1/2 tsp baking soda
2 tsp baking powder
1/8 tsp allspice
1/8 tsp nutmeg
1/4 sugar (optional)
1/4 tsp salt (optional)
12 Tbs egg beaters
8-10 oz baby food carrots
1-2 carrots grated
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1.2 g fat, 11.5 g carb (4.5 g sugar), 10 g protein, 100 cal per muffin.
Pumpkin Spice Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
12 Tbs egg beaters
1 15 oz can of pure pumpkin (I use Libby's)
1/2 cup no sugar added apple sauce
Optional: top with almonds or chocolate chips
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 2.3 g fat, 8 g carb (2 g sugar), 14 g protein, 100 cal per muffin.
Banana Nut Protein Muffins
1 cup of oat flour (grind up old fashioned oats, 1-3/4 cup yields ~1 cup ground)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/2 tsp baking soda
2 tsp baking powder
12 Tbs egg beaters
4-5 ripe bananas
1/2 cup no sugar added apple sauce
1/2 cup chopped walnuts (optional)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Batter will be lumpy. Bake 12-15 min depending on oven. Makes 12-18 muffins. 3 g fat, 13 g carb (5 g sugar), 11 g protein, 125 cal per muffin.
Cranberry Orange Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp orange extract (or zest from 1 orange)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz orange juice (fresh or I use simply orange medium pulp with added calcium)
1/2 cup skim milk
1 cup rehydrated craisins (heat them using 1/2 cup of water for 5 min in sauce pan)
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (7 g sugar), 9 g protein, 100 cal per muffin.
Lemon Blueberry Protein Muffins
2 cups oatmeal processed into flour (will be less after you process it)
4 scoops vanilla protein powder (I use One Titan Complete at 240 cal/scoop, 43 g protein per scoop)
1/4 cup sugar (optional)
1/2 tsp baking soda
2 tsp baking powder
1/4 tsp salt (optional)
2 tsp lemon extract (or zest from 1-2 lemons)
8 Tbs egg beaters
1/3 cup no sugar added apple sauce
6 oz lemonade (I use Simply Lemonade)
1/2 cup skim milk
1 package of fresh blueberries
Preheat oven to 375°F. Mix dry ingredients together. Mix wet ingredients together and add to dry ingredients. If too thick add water or no sugar added applesauce to thin out. Bake 12-15 min depending on oven. Makes 12-18 muffins. 1 g fat, 14g carb (6.4 g sugar), 12.5 g protein, 120 cal per muffin.0 -
I can't wait to try some of those muffin recipes!0
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Protein Honey Coconut Blueberry Bran Muffins
adapted from Skinnytaste.com
Makes 18 muffins
Serving size: 2 muffins
305calories: 19g Protein, 8g Fat, 42g Carbs
60 g. (1c.) wheat bran
120 g. (1c.) whole wheat flour
124 g. (4 scoops) vanilla protein powder (1 used Optimum Whey)
2 tsp. baking powder
2 tsp. baking soda
1 c. skim milk
168 g. (1/2 c.) honey
12 oz. (1.5 c.) unsweetened applesauce
1 tsp. vanilla
2 tbsp. safflower oil
1 large egg
1 large egg white
180 g. (12 oz.) blueberries
40 g. (1/3 c.) sweetened shredded coconut
30 g. (1/4 c.) chopped walnuts
Preheat oven to 400F.
Combine wheat bran, wheat flour, protein powder, baking soda and baking powder.
In a separate bowl, blend applesauce, milk, honey, coconut oil, vanilla and eggs. Add to try ingredients and stir till just moistened
Gently fold in blueberries, nuts, and coconut.
Spoon into muffin tin, filling to the top. Bake for 15-18 mins, or until a toothpick inserted comes out clean.0 -
Chocolate Oatmeal Protein Muffins (wheat free and dairy free but flexible)
Makes 6 large muffins or 12 small ones
100g Rolled oats (not quick oats or pinhead oatmeal)
75g Doves Farm Gluten-free plain flour (but any plain flour would do)
25g Cocoa powder (not hot chocolate powder)
1tbsp Gluten-free baking powder
1/2 tsp Reduced sodium salt (but normal salt is absolutely fine)
45g Caster sugar (although I'm sure you could use Splenda if you wanted)
2 scoops (approx 60g) Chocolate protein powder (I used My Protein Elle MP Max, but whatever works for you)
1 WHOLE Egg
4 tbsps Vegetable oil (I used EVOO because it tastes scrummy with chocolate)
250ml Unsweetened Coconut milk (I've also used soya milk, hazelnut milk and almond milk and milk would definitely do)
Oil spray or muffin cases
Muffin tray with 6 large or 12 small sections
1. Pre-heat oven to 220C/200C(fan)/430F.
2. Mix all dry ingredients in a bowl.
3. Measure and mix all wet ingredients in a mixing jug (or other bowl)
4. Either line the muffin tray with cases or spray liberally with oil spray
5. Bake for 20-25 minutes
6. Tip out of the trays and eat warm... they're DELICIOUS!
Nutrition:
1 muffin (based on 6 muffins) has:
270 Calories
31g Carbohydrate
12g Fat
11g Protein
3g Fibre0 -
Protein yogurt crepes!!
These are AWESOME and you can make any combination of flavors that you like! Possibilities are endless
I was inspired by two websites that I recommend:
1) www.proteinpow.com - there are some pretty incredible protein baked goods on there
2) http://www.tasty-health.se - another great one for good recipes - there are some more savory dishes on there than proteinpow. It's not in english, but google translator does a pretty good job.
Anyhow here is the recipe!
For the crepe:
3 large egg whites (I used 9 tbsp liquid egg white - 138 g)
20 g vanilla protein powder (This is about 2/3 of a scoop)
1/2 tsp vanilla extract
Splash of milk (I used 30 ml)
Mix very well until you have a thin batter without clumps. Spray a pan and pour the mixture very thin until you can flip it without the batter running, flip and remove pretty quickly. My recipe made 3 crepes in a small frying pan. Place your crepes to the side.
For the filling:
Mix together 1/2 cup (114 g) plain greek yogurt (or flavored if you want)
1/2 cup of any flavor of protein powder that you want (about 1.5 scoops) very well (I used 50 g of Dymatize cookies and cream this morning)
Fill up your crepes, stick them in the microwave for a minute or so if you want a warm center and eat up!
I'm still trying out different possibilities of flavors for the filling but also very good for the filling was using vanilla whey mixed with 2 tbsp of pb2 along with 2 tbsp of sugar free blueberry preserves! Try fruit, try chocolate, try savory crepes with eggs and ham if you want! Have fun
Edit to include macros for my cookies and cream crepes:
429 calories, 21 g of carbs (only becuase I used very carb-y protein powder), 74 g of protein (WOWWW!!), 3 g of fat. I got a HUGE full plate of crepes and they were awesome and filling - probably could even cut the recipe by a third really 0 -
I made these tonight and they were awesome, btw: http://www.proteinpow.com/2012/08/the-best-low-carb-protein-brownies-in.html#comment-form_4357375846693284624
I didn't add splenda and I don't think it's necessary.0 -
Okay I sound stupid lol...but ive never heard of fluff??? What is it???
forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?
http://www.marshmallowfluff.com/pages/homepage.html
Think of it as spreadable marshmallows.1
