Protein Powder Recipes
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Okay I sound stupid lol...but ive never heard of fluff??? What is it???
forgive me im a aussie we dont have any food by that name here...i figure its a sweet of some kind?
http://www.marshmallowfluff.com/pages/homepage.html
Think of it as spreadable marshmallows.
In this case it is protein recipes that basically are 'fluffy'. OK...bad explanation.
You can find some examples here: http://www.proteinpow.com/search/label/Protein Fluff0 -
Awesome forum! Exactly what I was looking for. Thanks everyone!
Now, I just need to buy some protein and get started
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Chocolate Protein Bread
Dry ingredients:
1 C oat flour (you can make oat flour by blending oat meal in coffee grinder or other similar blender)
1 or 2 scoops chocolate whey protein
1 teaspoon baking powder
1/2 C of Splenda or Stevia
4 tbs unsweetened cocoa powder
Wet ingredients:
1/2 C unsweetened almond milk
2 egg whites
1/2 C canned pure pumpkin
Mix together all wet and dry ingredients(make sure consistency is like a thick paste- add more wet or more dry ingredients if need be), pour mixture into sprayed bread loaf pan, Add 2 tablespoons semi sweet chocolate chips or carob chips if you want.
Bake at 375 for 20-25 mins (or until a fork/toothpick comes clean from the center)
You can use this recipe as a base, too. I've made a cherry almond version of this using applesauce instead of pumpkin, vanilla whey instead of chocolate, omitting the cocoa powder and adding almond extract and dried cherries. I've also made a strawberry banana bread using a mashed banana instead of pumpkin, vanilla whey and fresh cut up strawberries.0 -
I just came across this site with some recipes which I dont think was listed
http://www.livelovelaughlift.com/p/the-easier-recipe-better-i-hope-you.html?m=10 -
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*Rubbernecking*0
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I just came across this site with some recipes which I dont think was listed
http://www.livelovelaughlift.com/p/the-easier-recipe-better-i-hope-you.html?m=1
Had a quick look - some of those look great.0 -
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Bump to remember recipes0
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Strooong Bump!
I'll give a quick shout out to one of our fellow MFP'ers that has a site with some nice looking recipes (in fact I've just ordered some unflavoured whey to start making some of them!)
the site is http://chocolatechillimango.com/0 -
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I am so boring because I don't really like milk or milk shakes so I just have 1 scoop of whey with water and frozen blueberries. I like it:)
Sometimes I add skim milk powder for extra protein. I used to add flax or chia but now I think there's really no need.0 -
bump :-)0
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For cheesecakes, I have it on very high authority that this is the best thread for protein cheesecakes
http://www.myfitnesspal.com/topics/show/461619-ny-cheesecake-morph
Protein cheesecakes? I'm so all over this... thanks for linking to the thread!0 -
Bump for protein awesomeness !!0
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http://theproteinpig.wordpress.com/2013/10/06/carrot-cake-protein-muffins/
Carrot Cake Protein Muffins
Makes 20-24 muffins
200 calories, 21g carbohydrate (including 2g fibre, 9g sugar), 15g protein, 6g fat
Ingredients:
200g Porridge oats
150g Pea protein powder
100g Gram flour
100g Whey protein isolate (vanilla or unflavoured, although toffee would probably work too)
(If using unflavoured whey, you can add some vanilla/toffee flavouring powder or another 25g sugar if you like.)
100g Dark brown sugar
6 tsp Baking powder
1 tbsp Cinnamon (although I would possibly use more next time)
100g Raisins
50g Walnuts (broken or chopped into small bits)
250g Carrots (grated) – Although I think I’ll try more next time.
250g Fat-free fromage frais or Greek-style yoghurt
2 Large eggs
3 tbsp Olive oil
1 tbsp Vanilla extract
350-400ml Cold water
Oil spray
Instructions:
1. Pre-heat oven to 200C/180C fan/400F.
2. In a large bowl, combine the oats, gram flour, protein powders, sugar, baking powder and cinnamon.
3. Add carrots, raisins and walnuts and mix well.
4. In a separate container (I use a measuring jug), mix the fromage frais/yoghurt and eggs until well combined then add the olive oil, vanilla and 250ml of the water and mix again until smooth.
5. Add the wet ingredients to the dry ingredients and mix until combined. If the mixture still looks dry, add more water until a fairly wet (but not runny) consistency is reached.
6. Spray two 12 hole non-stick muffin tins with oil spray (or brush with oil).
7. Using an ice cream scoop, split the mixture equally into 20-24 portions.
8. Bake for 25-30 minutes or risen, golden brown and a skewer/knife inserted into a muffin comes out clean.
These freeze exceptionally well and can be reheated from frozen in the oven at 120C/100C fan/250F for around 20 minutes.0 -
^^that looks really good. Thank you0
